This deeper part of your mind is powerfully effective for healing, creativity and solving problems!
All hypnosis is ultimately self hypnosis. I don't hypnotize you, I just show you how to access self-hypnosis.
You are in control and will only be hypnotized when you choose it.
Many people find hypnosis to be very pleasant and even fun! I invite you to be curious about it.
When I use hypnosis with a client, we start with creating the base camp for future exploration. This first hypnotic session is focused on creating a personalized audio recording to take home. With repeated listening, one can learn the basics of self hypnosis which can be valuable and empowering lifelong skills.