The Healing Power of Your Mind

Hypnosis is a way to use the power of your imagination to help you become so calm that you can connect to a deeper part of your mind (your subconscious or unconscious).
This deeper part of your mind  is powerfully effective for healing, creativity and solving problems !
All hypnosis is ultimately self hypnosis. I don't hypnotize you, I just show you how to access self-hypnosis.
You are in control and will only be hypnotized when you choose it.
Many people find hypnosis to be very pleasant and even fun!  I invite you to be curious about it.

When I use hypnosis with a client, we start with creating the base camp for future exploration. This first hypnotic session is focused on creating a personalized audio recording to take home. With repeated listening, one can learn the basics of self hypnosis which can be valuable and empowering lifelong skills.
These skills include learning to:

Profile of Sea Shell

  • Quiet your mind
  • Relax your body
  • Focus your attention
  • Connect to intuition and creativity
These four basic benefits of hypnosis have unlimited applications , including:

  • Preparing for Childbirth
  • Coping with Stress
  • Improving Sleep
  • Healing from Trauma
  • Coping with Pain
  • Understanding Dreams
  • Decision-Making
  • Increasing Creativity
  • Reducing Anxiety

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